Almost 1 in 5 Americans suffer from mental health issues, with more and more cases developing each year.
Furthermore, America is one of the most obese countries in the entire world. The truth is, we aren't doing all that well in taking care of ourselves as a whole.
Good health is the key to living a long, active, energetic life. We not only need have healthy bodies, but also a healthy mind.
There are a few things we can do on a daily basis to put us on a path toward longevity and mindful health. As we learn how to take care of ourselves and cultivate a more healthy life, we can pass these things on to the next generation. Hopefully, they will learn from our mistakes. Perhaps they'll even visit the yoga studio more than they do their local McDonalds.
Connect Your Brain to Your Stomach
For many, food is a constant battle. Weight gain is difficult to avoid when food brings people so much joy. It's time to start getting your body to align with the goals and thoughts of your mind.
It's time to maintain our gut microbiome. It's the bacteria that helps us stay healthy and lives in your colon. It supports our digestive system and even our mood on a daily basis. Having a healthy gut microbiome can even reduce anxiety in humans, helping us maintain a healthy mind.
Antibiotics kill our microbiome, even though they are sometimes necessary. If you can avoid them, do so. Go for oregano oil over meds, and buy yourself lots of grapefruit seed extract to take orally.
Take Your Vitamins
Believe it or not, even with a stellar diet with lots of nutrients, it's very probable that you aren't getting all of the vitamins you need. Each body uses food and vitamins in a different way, and you just might need more of a certain vitamin that you aren't getting in your natural diet.
While vitamins in food are better absorbed by your body, it doesn't hurt to add an additional multivitamin to your diet. It can help you maintain a healthy mind and keep you alert. It helps reduce your chances of diabetes, too.
Take a Yoga Class for the Ultimate Healthy Mind
It's time to get over your yoga-phobia and just jump into the sweaty, mat-filled class. Yoga does wonders for your body, your spinal system, and your mind. There is no better workout for the entire human form as well as the human soul.
Yoga will help you release toxins through various poses, and help you center your energy and mind. This is perhaps the ultimate therapy after a stressful day, or when recovering from illness.
A little yoga goes a long way. Consider going even just once or twice a week to start. Chances are high you'll fall in love with this practice, and lead a more graceful life.
Start Your Journey to a Healthy Mind
The truth is, your body, mind, and soul are all connected. What you do to one affects the others. You may have never considered that the entire pizza pie you just ate affects your mind, but it does.
A healthy life is a happy life. With a few daily changes to your routine, you can start a life that operates on higher health levels than you thought possible. For more tips, advice, and information on total wellness, spend more time on our wellness blog.