While it seems like everyone's goal at the beginning of the year is to work out more, only 20% of Americans fit the recommended amount of regular exercise in their life.
Most people think about this issue because they're concerned with weight loss. But there are lots of other benefits of physical fitness.
While you may think you're just doing a leg or a cardio exercise, you're actually engaging a complex chemical system that includes your body and mind. You're working so many different muscles and firing synapses in new ways that you might not realize how much you're benefiting from a simple exercise.
Whether you're wondering what other benefits your exercise is bringing you or you need just one more reason to get motivated, you might be surprised. Here are 6 other positive benefits of physical fitness.
The Benefits Of Physical Fitness
1. You'll Be Much Happier
As you exercise, your body releases serotonin and endorphins, which makes your brain more susceptible to positive thinking.
You may also find the meditative quality of exercise allows you to clear some of the clutter of your brain and focus on one activity. You'll be able to think through problems more clearly and come away with a more positive perspective on things.
2. You'll Sleep Better
By exhausting your body's energy once daily, your body will go into an automatic recuperation mode as you sleep. This will cause deeper and more restorative sleep.
If you suffer from insomnia, you'll subvert that extra stored energy that allows you to stay up. Better sleep also means that you'll be more energized during the day. Aerobic exercise is the best method for ensuring an improvement in sleep.
3. You'll Build Muscle and Bone Strength
As our bodies age, it's important to think about muscle and bone health. Lifting weights stimulates muscle growth, especially when combined with a good diet.
Exercise can help with bone density as well. Gymnastics, running, or playing sports can promote bone density. If you have a risk of osteoporosis in your family, this can be an especially essential benefit.
4. Your Energy Will Go Up
If you need to take a medication or suffer from a chronic fatigue syndrome, an exercise routine can help build your energy.
For people with severe and chronic issues like MS, cancer, or HIV, exercise will help the body build a cycle of higher energy. Depleting your energy will cause your body to build it up through the human body's own recuperative methods.
5. Chronic Disease Risks Are Lowered
People who exercise regularly find they have a lower risk of chronic issues like high blood pressure, type 2 diabetes, and heart disease. With heart disease claiming over 600,000 people a year, one in four deaths, a regular exercise routine might be the best medicine for this tragic figure.
And for people concerned with belly fat, people who exercise regularly have been found to have lower amounts of this symptom which is linked to the above diseases.
6. Your Skin Will Look Amazing
As you exercise, your body produces natural antioxidants which can protect your skin cells. You will be stimulating blood flow and bringing a richness to your skin.
If you're looking to delay the signs of aging, exercise is one of the best methods.
The Benefits of Physical Fitness Don't End Here
Other benefits of regular exercise include an increased amount of confidence, an improvement of memory, and even a better sex life.