Over 25 million Americans are switching to their living rooms over gym subscriptions. This trend comes as no surprise, considering the cost of memberships and travel expenses.
Ever little bit of money saved can add up. You don't need to invest a lot of money into your own home gym setup to get the same results, either.
If you're your best personal motivator, then consider putting together these five popular exercise pieces for the best workouts!
Building Your Home Gym
1. Exercise Mat
Whether you do yoga or not, you need a good foundation to perform all your exercises on. An exercise or yoga mat can keep sweat off your floors, reduce the impact on your feet, and give you traction so you don't miss a beat.
Mats also provide the best visual exercise zone, so your technique stays consistent.
2. Dumbbells and Bands
A pair of free-form dumbbells or resistance bands give you plenty of options for workouts. Use them for both strength training and cardio. Adding weights to basic cardio exercises produces greater results and challenges.
Also, consider adding ankle weights to your free-form exercise routines.
3. Exercise Ball
These giant balls of fun provide a ton of value for your core workouts. This is especially true for those who have a hard time doing traditional sit-ups or crunches.
The exercise or stability ball helps challenge your core muscles without putting a strain on your neck or spine. You'll want to get a ball that has a little grip and isn't completely filled with air.
Start out slow and just trust the process. You'll feel the burn soon enough!
The tried and true elliptical is still one of the best low-impact cardio machines you can own. Yes, these things aren't cheap, but they do a lot more and are better than most other machines. If you had to buy one piece of professional equipment for your home gym, this is it.
It's the convenience of being able to jump on one and get your calorie goal met in just minutes. If you do some research, you'll probably find plenty of great used or refurbished ellipticals at the fraction of the cost.
5. A punching bag
Want a great stress-reliever and full-body workout? Well, boxing might be your calling. Often overlooked in the home gym space, punching bags can be portable, powerful, and enjoyable like no other workout equipment.
You can likewise incorporate shadow boxing and kickboxing exercises to really step up the calories burned.
Use Your Home Gym Regularly
Don't let your gym days be tied to a single New Year's Resolution. Give yourself some time to adjust, don't harp over scales. Your home gym should be your safe space to get yourself into a groove.
Exercise should be for your health before it becomes for your looks. Some essential exercises are missed because people think a gym membership is required.
Take your life into your own hands and get to work! Future you will thank you later.