Are you looking for the best natural vitamins for men over 40?
The needs of the human body change with age. What worked for you earlier in life may not be as effective when you reach middle age.
In 2016, the retail sales value of products in the supplements industry reached a staggering $35 billion. However, not all nutritional supplements on the market are of good quality or necessary for optimal health.
Your complete daily vitamin intake should come naturally, from a healthy diet. But if you lack an important vitamin or mineral, you can replenish it with supplements.
Keep reading to discover the most important vitamins for men over 40 and their benefits for your health.
1. Vitamin B3
Vitamin B3, also known as Niacin has a multitude of health benefits for men over 40. It can lower bad cholesterol, help prevent heart disease, and improve brain function. Moreover, it alleviates arthritis symptoms.
You can get Vitamin B3 from turkey breast, chicken breast, tuna, liver, mushrooms, green peas, and peanuts.
2. Vitamin B12
Vitamin B12 belongs to the B group of natural vitamins. It helps maintain your brain health, contributes to a healthier, more elastic skin and fights inflammations.
It also helps your nervous system function properly, fights off depression, and aids in the formation of new blood cells.
Vitamin B12 occurs naturally in cottage cheese, feta cheese, wild-caught salmon, sardines, mackerel, eggs, and beef liver. Its presence in plant-based foods is insignificant. For this reason, vegans have to find other ways to supplement it to prevent deficiency.
3. Vitamin D
Vitamin D is vital for keeping your bones and muscles healthy.
Men don't get enough of this vitamin through their diets. So the best way to replenish it is to go out in the sun or eat more salmon, egg yolks, and fortified milk.
Vitamin D also helps your body absorb some crucial minerals like magnesium, calcium, phosphate, and iron. All of these are essential for strong bones, muscles, and nervous system, and healthy blood.
4. Vitamin C
Some natural vitamins, like Vitamin C, serve a double purpose. This is the first vitamin to reach for when you're coming down with a cold, but it's also a powerful antioxidant.
It repels the free radicals that enter your system through food and pollution, preventing premature aging. Vitamin C helps maintain your bones and connective tissues healthy. It also helps your body absorb iron.
You can find it in citrus fruits, bell peppers, broccoli, leafy greens, Brussel sprouts, kiwi, and mangoes.
5. Vitamin A
Eyesight deterioration occurs, when the eye lens becomes less flexible. Vitamin A protects your vision and fights eye diseases that come with age.
This vitamin also protects your immune system, keeps your skin healthy, and fights inflammations.
You can get your daily intake of vitamin A from carrots, kale, eggs, broccoli, spinach, beef liver, and apricots.
Natural Vitamins Are the Best Way to Optimal Health
Staying healthy in your 40s has a lot to do with eating a balanced diet and being physically active.
Need more information about healthy living? Stay tuned to the Life More Fit blog for other useful tips!