According to the CDC, exercise has been shown to provide dozens of health benefits, including reducing your risk for some cancers, cardiovascular disease, and type 2 diabetes.
The CDC also recommends that most adults get exercise 3 to 5 times a week for 30 to 60 minutes per session.
Alas, we live in a time where a gym membership can be too expensive, or otherwise inconvenient to access.
However, the ability to workout at home provides an option for days when you don't want to go to the gym, or as an alternative to the gym altogether.
Read on to learn 5 cardio workouts that you don't need a gym to do.
1. Upper Body: Push-Up
Push-ups may seem basic, but they still provide a great workout for your arms that is difficult to match.
The best aspect of this cardio workout is that it works your core and your arms at the same.
Don't forget that you can customize push-ups to suit exactly the workout you'd like.
2. Lower Body: Bodyweight Lunge
In terms of your lower body, it's hard to find an exercise that works as well as a bodyweight lunge.
An additional benefit of this exercise is that it can help correct those who have a side that they are stronger on.
But, regardless of the reason you choose to incorporate this into your workout, make sure you do it correctly. Otherwise, injury can occur.
3. Core: Plank
Planks may sometimes get a bad reputation, but that is only because they make your work your core.
In doing a plank, expect to feel it in your abs, quadriceps, lower back, and glutes.
4. Lower Body: Bodyweight Jump Squat
Are you looking for a quick exercise to do to give you a boost of energy?
Then jump squats are perfect for you. These quickly raise your heart rate, making it an ideal part of any cardio workout.
Again, make sure you are doing this correctly, or you could end up overextending your body.
5. Core: Mountain-Climbers
Do you dream of a strong core or beach board abs?
Mountain climbers serve as a great exercise to work the core as well as the legs. It may feel difficult at first, but balancing this move with your skill level is fairly easy.
In addition, they can help get your heart rate up fast and are perfect for a quick high-intensity workout.
Maximize Your Cardio Workout
Are you looking to maximize your cardio workouts to get your best body yet?
Then, supplementation may be a good idea for you. From different protein powders to fiber supplements, Life More Fit has you covered with information about supplements.
It is important to become informed about your health, no matter what age you are, it isn't “too late”. Anyone can make large or small improvements for a better future and healthier lifestyle.
Check out our wellness blog to learn more about health, nutrition, wellness, and fitness today.