When it comes to keeping up with a regular gym routine, muscle fatigue can be a real problem.
If you're over-exercising or pushing yourself too hard without giving your muscles what they need to recover, you could be doing more harm than good.
After your gym sessions, rest up and feed your body what it needs to thrive.
Check out our guide on the 5 best muscle recovery supplements to learn more.
Branch Chain Amino Acids (BCAAs)
Possibly the holy grail of muscle recovery and growth supplements, branch chain amino acids are the building block of proteins.
BCAAs are made up of L-Leucine, L-Isoleucine, and L-Valine, all of which are not made by your body and have to be consumed from food or supplements.
By using BCAAs you will be stimulating muscle growth and helping to prevent any potential for muscle breakdown. You can also thank BCAAs for less soreness and better performance.
Beta-Alanine forms a di-peptide with L-Histidine and creates the compound Carnosine.
Carnosine helps to fight off the symptoms of fatigue and lessens the amount of damage done to your muscles during a workout.
When using Beta-Alanine you'll be able to work out longer and harder and suffer less from the effects of doing so.
Creatine is another popular supplement that is great for muscle recovery.
Using creatine helps to aid your muscles in recovering and is proven to boost your performance according to a study done at the Maryland Medical Center.
However, with these benefits come a couple of potential health risks. Though the possibility of negative side-effects is somewhat low, the use of creatine could result in kidney damage, hypertension, and weight gain. You should consult your doctor before the use of a supplement like creatine.
Glucosamine is a chemical compound made up of amino sugars that occur naturally in the body. Glucosamine is found in the fluid that surrounds your joints.
Using glucosamine as part of your recovery regimen can help to keep your joints in their best shape and decrease any pain and inflammation.
Especially if you're doing heavy weight training, using glucosamine to help your cartilage in your joints from deteriorating is imperative.
Using citrulline malate is helpful for both weight lifting and cardio athletes alike.
Citrulline malate helps to rid your body of any byproducts of your exercising that could be harmful to you, like ammonia.
This supplement also boosts your body's production of Adenosine Tri-Phosphate which speeds up recovery time.
Give Your Muscles The Break They Need
Use this handy guide to the best supplements for muscle recovery to help you determine what will work best for you and your needs.
Whether you choose to add supplements in on a regular basis, or just on your heavy days, your body will thank you for giving it the best nutrients for muscle recovery.
Leave us a comment below and let us know your favorite post-workout supplement!