Did you know a healthy diet is one of the 6 leading preventative measures for cancer, stroke and heart disease in men over 40?
This means what you eat has a profound impact on your quality of life, overall health, and longevity.
Let's take a look at 5 beneficial foods to eat if you're a man over 40 for the ultimate nutrition.
Power comes from understanding more about your passage from one phase of life to another. Things will change, and you can take a few simple steps to make the transition easier.
Beans are one of the healthiest kinds of plant protein you can add to your diet. Fifty percent of your body's proteins are in your muscles, cartilage, bones, and skin. Beans provide soluble and insoluble fiber that guard your body from developing diabetes or cardiovascular issues.
Beans help alleviate muscle fatigue. And they provide you with 8 of the 9 critical amino acids to keep your body resilient as it ages.
Walnuts are power-packed with nutrients to keep your body functioning at its best. They're filled with antioxidants, Omega-3s and Vitamin E that find and root out free radicals that contribute to illness.
Walnuts also contain melatonin, which aids in healthy sleep. They're known for their anti-inflammatory properties as well.
Oils are an excellent source of essential fatty acids and are critical for the absorption of Vitamins D, E, A and K. Oils should make up about 25% of your daily calories.
Just adding one of the healthy oils to your diet can assist in lowering your Low-density Lipoprotein count and improve your overall cholesterol. Choose from one of these healthy oils for your next meal:
- Peanut oil
- Til oil
- Olive oil
- Avocado oil
A steady stream of healthy oils will help boost your energy levels as well.
4. Dark Chocolate
The flavonoids present in cocoa powder have been shown to help lower blood pressure. They support the body in creating nitrites that help calm the blood vessels and facilitates blood flow.
The documented health benefits of eating dark chocolate include:
- Prevention of blockages in the arteries of your heart
- Naturally thinning the blood
- Improved cognitive abilities
- Mood enhancement
5. Green Tea
As you make your way into middle age, you may become anxious or experience a mid-life crisis. But if you can make a commitment to incorporate a few simple foods into your diet, you'll alleviate the stress of this time.
Green tea holds antioxidant properties that help fight illness and disease. A few well-documented health benefits of regularly consuming green tea include a decreased risk of:
- Cardiovascular disease
- High blood pressure
- Esophagus and stomach cancers
As you progress through the years, your memory abilities may change. If you can keep up with a diet rich in these foods, you'll be well ahead of the aging game.
Finding the Ultimate Nutrition
From personal fitness and sports to healthy diets, your body will thank you for the care you give it.
For more ultimate nutrition tips and ways to keep your body fit and healthy, check out these other articles.