High blood pressure, commonly known as hypertension, affects one in three adults in the US.
Symptoms include headaches, nose bleeds, and dizziness, which makes hypertension dangerous.
These symptoms can be easily ignored. Maybe you won't remember them until after a stroke or heart problems start.
This is the kind of situation that can be easily avoided if blood pressure is monitored on occasion. For average, healthy men, medication is usually not necessary.
Keep reading to find out more about 3 vitamins to lower blood pressure.
Vitamins to Lower Blood Pressure
1. Vitamin D
Deficiency of this vitamin has become common in the US.
Vitamin D is produced naturally by the body in response to the skin being exposed to sunlight. Very few foods naturally have it.
It also works with calcium to strengthen bones.
If you're working in an office every day, there's a good chance that you could use a Vitamin D boost.
Consider increasing your consumption of fish like tuna, salmon, and sardines. Eggs are also a good source and most milk is fortified with it.
Vitamin D supplements should be relatively easy to find.
Make sure to do proper research on these supplements before taking them.
Stress is a factor in high blood pressure.
If you're the type of person who works or lives in a high-stress environment, you could be dealing with hypertension. Even if you exercise and eat a healthy diet.
Magnesium is a nutrient that naturally helps the body relax. It's a key element for GABA function, which is a neurotransmitter that creates hormones such as serotonin.
It has been used to reduce muscular aches and spasms. It helps with insomnia.
The highest concentration of magnesium is located within the heart.
It works with calcium to help maintain proper blood pressure levels.
You can find plenty of this nutrient in greens like spinach and Swiss chard, beans, and nuts like almonds and cashews.
There are many forms of magnesium supplements available. It's popular in both an oral form and transdermal, such as lotions.
3. Omega 3
Talking about Omega 3 fatty acids has become commonplace.
Not just in the gym. At home and at the office too.
These are some of the healthiest oils that can be ingested by the human body.
Most oils, such as the ones you cook with, belong in the Omega 6 category. You want less of these.
However, the Omega 3s have been linked to proper heart health, relief from joint issues, asthma, ADHD, and dementia.
Studies have shown that cultures with high Omega 3 intakes have fewer problems with depression.
Fish is the most common food source for these fatty acids. You can also find them in walnuts, flax seeds, and grass fed meats.
When shopping for a supplement, look for products that are derived from marine sources.
As you've probably noticed, many of the natural food sources that can prevent and control hypertension have multiple uses.
They keep the body relaxed yet still firing on all cylinders.
Chances are that you know you should be eating more of these types of foods anyway.
Adding a supplement can help provide necessary vitamins to lower blood pressure.
To further reduce blood pressure, limit alcohol and caffeine use. Cut smoking. Lay off the processed crap and the salt.
Eat a healthy diet with plenty of fish, fruits, and veggies, and get plenty of exercise!