Stress and anxiety show their ugly faces in a number of ways.
When we're stressed, we not only sweat and feel our bodies tense up. We also don't eat well or sleep enough. Not to mention, we feel sadder, more nervous, and sometimes angrier.
44% of Americans feel that their stress has increased in the last 5 years. Money and work pressure are still some of the top causes of stress and anxiety.
But what if there were natural stress supplements we could take to feel better?
There are, and we're here to tell you about the best ones!
A lot of the time we feel anxious because of situations happening in our environments. But our levels of anxiety can also intensify when we aren't getting proper nutrition.
Magnesium is one of the biggest stress supplements people are buzzing about. And people who take magnesium supplements report better sleep, digestion, and health overall.
But not only that. They also feel less stressed and depressed. And that may have to do with the fact that magnesium is a natural energy booster.
Some foods, like spinach and black beans, are naturally rich in magnesium. People who eat a balanced diet usually get enough of it. But you can ensure that you're getting enough by taking a magnesium supplement every day.
There's a reason why a cup of green tea is the ultimate Zen beverage.
Green tea contains theanine, an amino acid directly linked to treating anxiety. It works by increasing alpha waves in the body while decreasing beta waves.
Alpha waves keep the brain alert while promoting relaxation. Beta waves, on the other hand, can cause restlessness and stress.
Our bodies respond to stress by increasing blood pressure and tensing up. Theanine not only decreases blood pressure and muscle tension but relieves anxiety.
So, next time you're feeling stressed or anxious in the middle of the day, reach for a cup of green tea. It's also the perfect solution to the java jitters.
You can also get more L-Theanine beyond green tea. If you're on the search for solid stress supplements, L-Theanine tablets are on the market.
Our bodies need a total of 13 vitamins to stay healthy and functioning. And the B vitamins are probably the most directly linked to mental health.
Vitamin B-Complex has garnered much deserved praise in the last few years. These supplements contain several water-soluble vitamins, including thiamine (B1), riboflavin (B2), and biotin. Foods, like salmon, lamb, and turkey are chock-full of B vitamins.
B vitamins promote cell metabolism and work to improve hair, skin, heart, and memory. They also help with digestion and keeping the nervous system working properly.
People who take Vitamin B-Complex feel less run down and better in general. But they also feel less anxious, depressed, and stressed.
Some people like to joke that they're “getting their Vitamin D” when they lay out in the sun.
But it's hard to get your Vitamin D fix when it's the middle of winter. And we all know that depression and anxiety thrive in the cold months.
Like B vitamins, Vitamin D is also vital for our health. It's found in a lot of protein-rich foods, like tuna, egg yolks, and milk.
You can get your Vitamin D by eating enough of these foods. But in the winter time, it might be a good idea to take some Vitamin D supplements to keep the winter blues away.
Say Goodbye to Stress & Anxiety with Natural Stress Supplements
People are more stressed than ever. And there's no sign that this epidemic is going to let up anytime soon.
Yet, we aren't doomed to spend the rest of our lives feeling anxious and stressed. By taking better care of our minds and bodies, we can combat stress and anxiety – and feel happier in the process!
Don't take your physical and mental health for granted. Talk to your doctor about how much of these natural stress supplements you should take every day.
Stay tuned to Life More Fit for innovative ways to combat stress and anxiety naturally. Do your mind and body right!