Inevitably, as men get older, our testosterone levels start to decrease. Starting around age 30, our testosterone levels start to drop around 1% each year.
This is something every male goes through, but how you handle it is up to you. Understanding what your body goes through as it ages and how to fight back can make all the difference.
When it comes down to it, pairing weight lifting with quick cardio workouts will help you combat your lowering T levels.
What Does Lowering Testosterone Mean For Your Body?
For many men, decreased T means lower bone density, decreased sex drive, and weight gain.
Lower bone density means it's easier for your bones to break upon severe impact or under great stress. Continuing to or adopting lifting weights as you get older helps maintain your bone density and lessen the risk of broken bones.
While we're not entirely sure why lower testosterone leads to weight gain, some suspect it has to do with lower T levels leading to reduced muscles mass which can lead to weight gain.
How Can I Stop It?
Unfortunately, you can't stop your testosterone levels decreasing, but you can slow the rate at which it decreases. To help mitigate the decline of T levels, men over 30 should adopt exercise routines that mix weight lifting with quick cardio workouts.
Pairing exercise with other natural testosterone boosters can slow down the rate at which your testosterone is decreasing.
Cardio for Boosting Low Testosterone
As we mentioned, pairing quick cardio workouts with weight exercises is the best method for fighting back against lowering testosterone.
Including cardio in men's exercise routines has had powerful implications for raising testosterone levels. One study conducted on a group of 44 men, 28 of which were obese, showed that a regimen of 1-3 sessions of aerobic exercise 1-3 times per week increased their testosterone levels.
Quick Cardio Workouts
Between a full-time job and responsibilities at home, making time for the gym can be a struggle at times.
In addition to staying active at work, you should also try squeezing in some of these quick cardio workouts.
Do yourself a favor and buy a $20 jump rope. It's an invaluable workout tool you can use at home, your work gym, and on the road.
Jumping rope is low impact on your body while still getting your whole cardiovascular system involved. Try jumping for 3 sets of 5 minutes each and bump up the tempo each time.
Burpees & Squats
Burpees require little space, and you can adjust the difficulty as needed.
Try doing a set of 10 burpees (jump and push-up optional) followed by a set of 10 squats (dumbbell optional). Go for 8 sets.
Squat Jumps & Plank
Squat jumps activate your fast-twitch leg muscles while planks engage your core, back, biceps, and quads.
Do 10 squat jumps followed by a 45-second plank. As you get stronger, increase the plank time.
Fight Low T!
Ultimately, staying active with these workouts that you can do anywhere will help you fight those lowering testosterone levels.
And if you're looking for an extra boost, Ultra Peak T is the perfect supplement to help you get more low t fighting power from your workouts.