The average person gets less than half the fiber they need through their diet. If you're on certain diets, your chances are even slimmer.
Despite your health-conscious lifestyle, you may be missing out. But fiber supplements are the safe and effective way to increase your fiber.
Let's take a look at the benefits.
1) They Supplement Low-Carb Diets
If you're on Keto, Atkins, South Beach or another similar low-carb diet, it's almost impossible to get enough fiber through diet alone.
Beans are out. Fruit is out. Many veggies you like are out. Grains are definitely out.
Low-carb diets are a great way to maintain your health, keep fat off, build muscle and feel great. The drawback doesn't have to stop you.
Fiber supplements replace the fiber that you're not getting through your diet.
2) They Make Digestion More Efficient
Fiber improves the digestion process so that you can absorb nutrients you need from food, protein shakes, bars, and drinks.
When food moves through inefficiently, much of the water, vitamins, protein, supplements and other nutrients go to waste.
Fiber supplements help you get the most benefit out of everything you consume.
3) They Can Make It Easier to Reveal Definition
A 6-pack ab doesn't do you any good if no one can see it.
Sometimes, just a couple extra fat pounds can completely hide the muscular definition that you've worked hard to define.
Because fiber improves digestion, it can also help you stay fuller longer. Studies show that it can help reduce appetite and cravings so you're always in control of your intake.
Let the real you show through with fiber.
4) They May Improve Heart Health
According to the American Heart Association, fiber can reduce your risks of:
- Heart disease
- Type II diabetes
- High cholesterol
You're active and eat healthy. But if these run in your family, you may still be at risk.
Supplements help ensure that you keep your risk score lower for these debilitating diseases.
5) They May Improve Colon Health
According to Mayo Clinic, fiber can help reduce:
- Diverticulitis (painful pouches in the colon)
- Loose stool
As the fiber moves through the colon, some of it ferments giving your body a healthy boost of good bacteria (probiotics) in the digestive tract.
These probiotics help you maintain better overall health.
Your risk of colon cancer — one of the most aggressive cancers — is slashed significantly.
More studies are needed to determine if the risk of other cancers is reduced in addition to colon cancer. Researchers think it likely, but can't prove it yet.
In studies, fiber supplements have shown that they can provide the same benefits as fiber through your diet.
Fiber Supplements for Healthy Life
Fiber is important for a healthy body. It fills a lack that most of us have in our diets. It helps control hunger and protect your heart and colon.
What benefits have you gotten from supplementing fiber? Comment below.